What do we mean by being an individual and being alone? Contrary to the idea that an individual is separate from the rest, individual actually means being indivisible, undivided, and…
As we witness the unfolding horrific and sad situation in Palestine and Israel, many of us are feeling helpless; simply watching what is happening, having no control over the situation.…
Many of us have the tendency to answer or respond to any question that may be asked, even if we don’t fully know the answer. When we talk about scientific…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
